Find Your Inner Calm: Local Meditation Classes, Groups and Apps Worth Trying

Manila has seen a significant surge in mindfulness and meditation practices over the past year, with over 500 meditation classes and groups now available across the city.

This growth is not surprising, given the increasingly fast-paced and stressful lifestyle of many Manila residents. With the city's traffic, pollution, and demanding work culture, it's no wonder that people are turning to mindfulness and meditation to find calm and clarity. In fact, many major cities around the world, such as New York and Tokyo, have seen similar trends, with meditation and mindfulness becoming an integral part of urban wellness culture.

In Manila, there are numerous options for those looking to try meditation and mindfulness. The Mindful Space, located on Paseo de Roxas in Makati, offers daily meditation classes and workshops, while the Yoga House on Jupiter Street in Bel-Air provides a range of yoga and meditation classes. The Philippine Heart Center in Quezon City also offers free meditation classes for patients and staff, as part of its holistic approach to healthcare. For those who prefer to practice at home, there are several Filipino-developed meditation apps, such as MindFi and Calmify, which offer guided meditations and relaxing music.

What the Data Says

According to a recent survey by the Philippine Statistics Authority, 1 in 5 Filipinos practice meditation or yoga at least once a week, with 70% of respondents citing stress reduction as the primary reason. The same survey found that the majority of meditation practitioners in the Philippines are between 25-44 years old, and that 60% of them use mobile apps to guide their practice. In terms of cost, meditation classes in Manila can range from PHP 500 to PHP 2,000 per session, depending on the location and instructor, while meditation apps typically cost between PHP 100 to PHP 500 per month.

For those looking to try meditation and mindfulness in Manila, there are several upcoming events and workshops worth checking out. The Manila Mindfulness Festival, scheduled for September 2026 at the Bonifacio Global City, will feature meditation classes, yoga workshops, and talks by local wellness experts. Meanwhile, the Mindful Space is offering a discounted introductory package for new students, which includes 10 meditation classes for PHP 2,500. Whether you're a seasoned meditator or just starting out, there's never been a better time to explore the world of mindfulness and meditation in Manila.