
How to Start a Walking Group in Your Neighbourhood
Manila's sidewalks are alive with early risers — here's how to turn a solo habit into a community movement.
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All wellness stories from Manila.

Manila's sidewalks are alive with early risers — here's how to turn a solo habit into a community movement.

Neuroscientists have spent two decades mapping what meditation actually does inside the skull — and the results are reshaping how Manila's wellness community thinks about sitting still.

Barangay councils across the city are expanding no-cost exercise programs for residents over 60, and demand is outpacing the available spots.

With stress levels climbing and wellness studios multiplying across the metro, there has never been a better — or cheaper — time to sit down, shut up, and breathe.

From Bonifacio Global City to the banks of Laguna de Bay, pet owners are turning weekend walks into full workout circuits — and finding their people along the way.

Amid the city's noise and crowds, a quiet crisis is growing — and health experts say the cure might be as simple as showing up for each other.

From Rizal Memorial to BGC, community pools are becoming the city's most democratic fitness spaces, drawing toddlers, office workers, and retirees into the same lanes.

Manila's screen-addicted workforce is burning out — but a growing number of wellness programs say structured offline time, not willpower alone, is what finally breaks the cycle.

Across the metro, pet owners are turning leash walks into full workout sessions — and the parks making it possible are reshaping how Manileños socialise and stay fit.

Manila's sidewalks and parks are ready — here's what it actually takes to get neighbours moving together.

Manila's wellness practitioners are reviving ancient breathing methods — and the science behind them is hard to argue with.

Manila's wellness practitioners are pushing back against burnout culture with a short list of methods that science actually backs.

Manila's late-night scroll habit is costing residents more than just tired eyes — and the science behind why is finally getting through.

Filipinos are losing hours of sleep every night to their phones — and the science explaining why is harder to dismiss than you might think.

From Makati call centre floors to Tondo's overnight markets, irregular schedules are quietly wrecking the sleep health of hundreds of thousands of Filipino workers — and a few targeted habits can change that.

Researchers and wellness practitioners say chronic loneliness carries health risks comparable to smoking 15 cigarettes a day — and Metro Manila's fragmented urban life is making it worse.

From Bonifacio Global City to the Marikina Riverbanks, a packed calendar of community fitness events is giving Metro Manilans new reasons to lace up.

Doctors and sleep researchers say the Philippine capital's chronic heat, glaring artificial light, and relentless street noise are combining to deny millions of residents the restorative rest their bodies need.

Researchers say chronic loneliness is as damaging to the body as smoking 15 cigarettes a day — and Metro Manila's fragmented urban life is making it worse.

From Quezon City classrooms to Intramuros community centers, Manila schools are quietly building meditation into the school day — here's what's out there and how families can get involved.
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