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Manila's Cycling Routes Get a Boost: Safe Paths for Families and Beginners
The city's efforts to create a bike-friendly environment are paying off, with over 20 kilometers of dedicated cycling lanes now available
Wellness4 July 20263 min read
Wellness
All wellness coverage from Manila.
Fresh
Free Community Fitness Events Happening This Month
Get moving with Manila's vibrant fitness scene, featuring over 20 free events across the city this July.
Wellness4 July 20262 min read
Fresh
Social Connection as Medicine: The Loneliness Epidemic
Manila's residents are finding community and support in local initiatives to combat the growing issue of loneliness and its impact on mental health.
Wellness4 July 20262 min read
Fresh
Napping: When It Helps and When It Hurts
Understanding the benefits and drawbacks of napping for better sleep health and lifestyle wellness in Manila
Wellness4 July 20262 min read
Fresh
Mindfulness in Schools: What Local Programs Are Available
As Manila's schools look to improve student well-being, mindfulness programs are becoming increasingly popular, with several local initiatives now on offer.
Wellness4 July 20262 min read
Fresh
Making a Splash: Aquatic Centres and Swim Programs for All Ages
Manila's aquatic centres are promoting community fitness through swim programs for all ages, from toddlers to seniors.
Wellness4 July 20262 min read
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Journaling as a Mindfulness Tool: How to Start
Discover the benefits of journaling for mental wellbeing and learn how to incorporate it into your daily routine in Manila
Wellness4 July 20262 min read
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Manila Gets Moving: Free Community Fitness Events All July Across the City
Local barangays and non-profits are hosting group workouts, Zumba parties, and runs with no sign-up fees, making fitness accessible for every Manileño this month.
Wellness4 July 20263 min read
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Manila’s Top Walking Trails: Routes Ranked by Distance and Difficulty
From Intramuros’ history-rich walls to Makati's hidden circuits, here’s where to stride—whether you’re a beginner or ready for a challenge.
Wellness4 July 20264 min read
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Screen Time and Sleep: What the Research Actually Shows
In a city that never seems to switch off, Manila residents are learning that late-night scrolling could be cutting into their rest—and the science is starting to confirm it.
Wellness4 July 20263 min read
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How to Access Free Mental Health Services in Manila: A Guide to Local Support
From Sampaloc to Makati, Manila offers a growing range of free mental health resources—here’s how and where you can find help.
Wellness4 July 20263 min read
Fresh
Beginner’s Guide to Starting a Meditation Practice in Manila
Finding calm amidst the city’s rush, more Manileños are turning to meditation—here’s how to get started without getting overwhelmed.
Wellness4 July 20263 min read
Step by Step: How to Start a Walking Group in Your Neighbourhood
Neighbourhood walking groups are reshaping Manila's barangay fitness culture — and launching one costs almost nothing.
Wellness4 July 20263 min read
Manila's Best Sunrise Spots for Morning Meditation and Yoga
From Rizal Park to the bay walk, a growing number of Manileños are reclaiming the city's green spaces before 6 a.m. — and the movement is only getting bigger.
Wellness4 July 20263 min read
Group Exercise Classes at Council-Run Facilities: A Guide
Manila's barangay-run gyms and city recreation centres are packing in more residents than ever — here's what's available, where to find it, and what it will cost you.
Wellness4 July 20263 min read
Napping: When It Helps and When It Hurts
The afternoon siesta is practically a Manila institution — but sleep scientists say the difference between a restorative nap and a ruined night's rest often comes down to a matter of minutes.
Wellness4 July 20264 min read
Manila's Secret Green Corridors: The Hidden Nature Walks Locals Love But Tourists Miss
While visitors queue for Intramuros selfies, thousands of Manileños are quietly reclaiming their city's forgotten green edges — one trail at a time.
Wellness4 July 20263 min read
Burned Out in Binondo: What Manila Workers Can Claim Under the Law — and Where to Get Help
Philippine labor law already gives employees mental health rights at work, but most Manileños have never been told what those rights actually are.
Wellness4 July 20264 min read