All wellness coverage from Manila.
From Makati yoga studios to free BGC community sits and locally built apps, the city's mindfulness scene has never been more accessible — or more necessary.
From Intramuros cobblestones to the bay-hugging lanes of Roxas Boulevard, Manila's car-free corridors are quietly becoming the city's most democratic fitness spaces.
From call centre agents in Eastwood to hospital staff at Philippine General Hospital, hundreds of thousands of Filipinos are losing sleep — and doctors say the health cost is mounting.
Neuroscientists have spent two decades mapping what meditation actually does inside the skull — and the results are reshaping how Manila's wellness community thinks about sitting still.
Manila's fitness scene is booming, and mental health researchers say the timing couldn't be better — here's what moving your body actually does to your anxious mind.
Manila's sidewalks are alive with early risers — here's how to turn a solo habit into a community movement.
Amid the city's noise and crowds, a quiet crisis is growing — and health experts say the cure might be as simple as showing up for each other.
From Bonifacio Global City to the banks of Laguna de Bay, pet owners are turning weekend walks into full workout circuits — and finding their people along the way.
With stress levels climbing and wellness studios multiplying across the metro, there has never been a better — or cheaper — time to sit down, shut up, and breathe.
Barangay councils across the city are expanding no-cost exercise programs for residents over 60, and demand is outpacing the available spots.
From Rizal Memorial to BGC, community pools are becoming the city's most democratic fitness spaces, drawing toddlers, office workers, and retirees into the same lanes.
Manila's screen-addicted workforce is burning out — but a growing number of wellness programs say structured offline time, not willpower alone, is what finally breaks the cycle.
Across the metro, pet owners are turning leash walks into full workout sessions — and the parks making it possible are reshaping how Manileños socialise and stay fit.
Manila's sidewalks and parks are ready — here's what it actually takes to get neighbours moving together.
Manila's wellness practitioners are reviving ancient breathing methods — and the science behind them is hard to argue with.
Manila's wellness practitioners are pushing back against burnout culture with a short list of methods that science actually backs.
Manila's late-night scroll habit is costing residents more than just tired eyes — and the science behind why is finally getting through.
Filipinos are losing hours of sleep every night to their phones — and the science explaining why is harder to dismiss than you might think.
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