All wellness coverage from Manila.
From Makati call centre floors to Tondo's overnight markets, irregular schedules are quietly wrecking the sleep health of hundreds of thousands of Filipino workers — and a few targeted habits can change that.
Researchers and wellness practitioners say chronic loneliness carries health risks comparable to smoking 15 cigarettes a day — and Metro Manila's fragmented urban life is making it worse.
From Bonifacio Global City to the Marikina Riverbanks, a packed calendar of community fitness events is giving Metro Manilans new reasons to lace up.
Doctors and sleep researchers say the Philippine capital's chronic heat, glaring artificial light, and relentless street noise are combining to deny millions of residents the restorative rest their bodies need.
Researchers say chronic loneliness is as damaging to the body as smoking 15 cigarettes a day — and Metro Manila's fragmented urban life is making it worse.
From Quezon City classrooms to Intramuros community centers, Manila schools are quietly building meditation into the school day — here's what's out there and how families can get involved.
Neuroscientists have spent two decades mapping what meditation actually does inside the skull — and the findings are upending how Manila's wellness community thinks about sitting still.
Manila's sidewalks are getting busier—here's a practical guide to turning a daily stroll into a community movement.
Forget the incense and the monastery — Manila's growing meditation scene makes it easier than ever to start sitting still.
From Salcedo Village studios to free BGC weekend sessions, the capital's mindfulness scene has never been more accessible — or more crowded.
From Marikina Riverbanks to the grassy loops of Bonifacio Global City, pet owners are turning morning dog walks into structured fitness communities — and the trend is picking up serious pace.
From Poblacion to Quezon City, a new generation of Manila eateries is making clean eating genuinely delicious — and registered nutritionists are paying attention.
Discover Manila's best outdoor lap pools from Rizal Park to Pasay. Find affordable public swimming alternatives to crowded gyms with this local guide.
As household budgets tighten across the metro in 2026, a network of public health centers, community gyms, and subsidized clinics is quietly offering residents a lifeline — if they know where to look.
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